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Light Affects Your Body Clock.

Light is the biggest external influencer on our body clock. Too much or too little light at the wrong time of the day disrupts our body clock. 

White Paper

Comparison of the Circadia Contactless Sleep Monitor Against Gold Standard Polysomnography

Mechanisms of a Healthy Sleep

Mechanisms of a Healthy Sleep

This blog helps one understand the biological and environmental mechanisms that govern our sleep-wake processes. This might be a bit trickier to get your head around, but is definitely knowledge worth knowing, especially if you are having trouble with sleep yourself!

Sleep Architecture

Sleep Architecture
You have now understood the basic premise of why we sleep in the previous blog, but lets dive into sleep in a bit more detail. This blog discusses the 4 stages of sleep, how long each stage lasts, when you’re at your deepest sleep, and when dreams are most likely to occur! 

Why Do We Sleep?

Why Do We Sleep?

Everyone sleeps. Whether that is 3 hours or 8 hours – in order to function as a human (or animal), everyone needs to sleep. However, most people do not actually know exactly how the number of hours of sleep they are getting can impact their brain and body. This blog explains exactly that and makes one realise how big of an impact sleep can have on your daily functioning.