This blog helps one understand the biological and environmental mechanisms that govern our sleep-wake processes. This might be a bit trickier to get your head around, but is definitely knowledge worth knowing, especially if you are having trouble with sleep yourself!
Light Affects Your Body Clock.
Light is the biggest external influencer on our body clock. Too much or too little light at the wrong time of the day disrupts our body clock.
Everyone sleeps. Whether that is 3 hours or 8 hours – in order to function as a human (or animal), everyone needs to sleep. However, most people do not actually know exactly how the number of hours of sleep they are getting can impact their brain and body. This blog explains exactly that and makes one realise how big of an impact sleep can have on your daily functioning.