As discussed in the previous blog, a variety of sleep complaints surrounding sleep can occur, including: insomnia, parasomnias, sleep apnea, and narcolepsy. This blog will offer solutions that could help with these complaints.
Light Affects Your Body Clock.
Light is the biggest external influencer on our body clock. Too much or too little light at the wrong time of the day disrupts our body clock.
If you have difficulty sleeping, you are likely to have one or more various sleep complaints, including: insomnia, parasomnias, narcolepsy, among many others! This blog provides more information on each of these sleep complaints, to help you become more informed about exactly what you’re dealing with.
Let's learn a bit more about the many ways that a lack of sleep can negatively impact our day to day lives, whether that be at work, whilst driving or anywhere else. Sleep deprivation can have concerning consequences. Therefore, it's important we are informed of the effects that sleep deprivation can have on our daily lives.